It’s not what you’d think, but if you read the article, it does make sense.
One Comment
When I was working as a bike courier, I can tell you the exercise did make me thinner. It got to the point where I had to change my diet to include higher fat foods just to keep from going underweight. But, the article is right, the magic formula for losing weight has always been very simple; just consistently burn more calories than you consume. If people can do that, then they’re better off than any special diet or fancy workout regime could ever give them.
When I was working as a bike courier, I can tell you the exercise did make me thinner. It got to the point where I had to change my diet to include higher fat foods just to keep from going underweight. But, the article is right, the magic formula for losing weight has always been very simple; just consistently burn more calories than you consume. If people can do that, then they’re better off than any special diet or fancy workout regime could ever give them.